Recipe: BBQ Tempeh and Kale Wrap

With pickles.

Screen Shot 2014-07-30 at 11.26.42 PM

Delicious. I think the thing I like most about working from home is a warm lunch.

I was craving barbecue sauce today, so I decided to make tempeh.

Then, I realized I don’t know much about tempeh save that I like it, so I spent some time reading.

Turns out, tempeh is good for me. : )

The internet is a wonderful place. I often get this weird flashback when I’m goggling some inane detail, remembering the dreaded card catalogue… Happy Technology. 🙂

Lunch today:

1/2 Vidalia onion, diced

1/2 – 1 cup your favorite bbq sauce

1/2 block tempeh, crumbled

3 handfuls of clean kale

tea pepper

chopped dill pickles

Saute the onion until translucent, adding a small amount of water to avoid sticking.

Add crumbled tempeh and stir.

Douse with bbq sauce.

Add pepper and kale.

Stir and heat through.

I intended on eating a wrap so I lined a tortilla with sauce, but the mixture was too big to roll up, so I ate it with a fork.

Screen Shot 2014-07-30 at 11.26.30 PM

Happy Plan Changes 🙂



3 thoughts on “Recipe: BBQ Tempeh and Kale Wrap

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